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Class Training Mode Length More Info
Beginner Fitness Ball 1 Strength 20 min
Beginner Fitness Ball 2 Strength 15 min
Intermediate Fitness Ball 1 Strength 20 min
Advanced Fitness Ball 1 Strength 15 min
Advanced Fitness Ball 2 Strength 30 min
Stability Ball Training Stabilization 15 min
Stability Ball Strength Strength 27 min
Advanced Total Body with Stability Ball Strength 30 min
Total Body Stretch with Fitness Ball Flexibility 6 min
Stability Ball Stretch Flexibility 7 min
Medicine Ball 1 Stabilization 10 min
Medicine Ball 2 Strength 15 min
Advanced Medicine Ball 1 Strength 15 min
Resistance Bands 1 Strength 20 min
Resistance Bands 2 Strength 20 min
Resistance Bands 3 Strength 15 min
Bosu Cardio Cardio 19 min
Bosu Strength Strength 37 min