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Class Training Mode Length More Info
The Benefits of Prenatal Exercise EDUCATION 7 min
Prenatal Aerobics Specialty 20 min
Prenatal Cardio with Fitness Ball Specialty 20 min
Prenatal Strength with Fitness Ball Specialty 20 min
Prenatal Yoga Specialty 25 min
Prenatal Stretch Specialty 10 min
Overcoming Postnatal Challenges EDUCATION 12 min
Postnatal Immediate Recovery Specialty 12 min
Postnatal Strength Specialty 20 min
Postnatal Advanced Strength Specialty 18 min
Postnatal Stretch Specialty 5 min
Introduction to Mommy and Me EDUCATION 5 min
Mommy and Me Cardio Specialty 15 min
Mommy and Me Strength Specialty 13 min
Mommy and Me Stretch Specialty 7 min