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Class Training Mode Length More Info
5 Minute Arms Strength 5 min
5 Minute Arms 2 Strength 5 min
Beginner Arms Strength 17 min
Arms-on-Demand Strength 13 min
5 Minute Shoulders and Neck Strength 5 min
5 Minute Chest Strength 5 min
5 Minute Back Strength 5 min
5 Minute Upper Body Strength 6 min
Upper Body Strength 13 min
Upper Body 2 Strength 20 min
Upper Body 1 with Fitness Ball Strength 15 min
Upper Body 2 with Fitness Ball Strength 15 min
Intermediate Fitness Ball 1 Strength 20 min
Advanced Fitness Ball 2 Strength 30 min
Kettlebell 1 Strength 30 min
Kettlebell 2 Strength 20 min
Kettlebell 3 Strength 14 min