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Class Training Mode Length More Info
Warm Up 1 Cardio 10 min
Warm Up 2 Cardio 5 min
Warm Up 3 Cardio 8 min
Warm Up 4 Cardio 6 min
Step Warm Up Cardio 10 min
Gentle Warm Up Cardio 7 min
Pilates Warm Up and Principles Stabilization 10 min
Heavyweight Warm Up 1 Specialty 35 min
Heavyweight Warm Up 2 Specialty 20 min
Heavyweight Warm Up Sun Salutations Specialty 20 min
Cardio Cool Down 1 Flexibility 10 min
Cardio Cool Down 2 Flexibility 5 min
Step Cool Down Flexibility 11 min
Relaxation 1 Flexibility 7 min
Relaxation 2 Flexibility 12 min
Heavyweight Cool Down Specialty 15 min