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Class Training Mode Length More Info
Getting Started EDUCATION 7 min
The Benefits of Exercise EDUCATION 5 min
Overcoming Plateaus EDUCATION 5 min
The Benefits of Yoga EDUCATION 10 min
What is Kundalini Yoga EDUCATION 10 min
Obesity - The Road to Recovery EDUCATION 7 min
The Benefits of Prenatal Exercise EDUCATION 7 min
Overcoming Postnatal Challenges EDUCATION 12 min
Introduction to Mommy and Me EDUCATION 5 min
Introduction to Personal Protection EDUCATION 4 min
Personal Protection EDUCATION 20 min
Introduction to Tai Chi Flexibility 2 min
Introduction to Tai Chi Breathing Flexibility 3 min