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Class Training Mode Length More Info
Introduction to Functional Fitness Flexibility 2 min
Functional Fitness - Push and Pull Flexibility 7 min
Functional Fitness - Spinal and Hip Rotation Flexibility 5 min
Functional Fitness - Bend and Reach Flexibility 5 min
Functional Fitness - Lateral Movement Flexibility 5 min
Functional Fitness - Leg Power Flexibility 5 min
Gentle Warm Up Cardio 7 min
Gentle Yoga Flexibility 30 min
Gentle Aerobics Cardio 20 min
Gentle Strength Strength 20 min
Gentle Stretch Flexibility 10 min
Seated Stretch Flexibility 9 min
Seated Cardio Cardio 25 min
Active Living - Beginner Aerobics Cardio 20 min
Active Living - Beginner Strength Strength 20 min
Active Living - Arthritis - Upper Body Flexibility 20 min
Active Living - Arthritis - Lower Body Flexibility 18 min
Walk Aerobics 1 Cardio 15 min
Walk Aerobics 2 Cardio 15 min
Walk Aerobics 3 Cardio 35 min
Walk Aerobics Interval Training Cardio 33 min
Tai Chi - Short Form Flexibility 8 min
Tai Chi with Meditation Flexibility 15 min
Introduction to Meditation Flexibility 26 min
Meditation Flexibility 20 min
Tattva Meditation Flexibility 8 min
Sat Kriya Meditation Flexibility 8 min
Meditation to Relieve Tension Flexibility 8 min
Head and Heart Balance Flexibility 10 min
Relaxation 1 Flexibility 7 min
Relaxation 2 Flexibility 12 min
Corrective Training - Stress Relief Flexibility 15 min
Corrective Training - Wrists (Carpal Tunnel) Flexibility 10 min
Corrective Training - Shoulders Flexibility 15 min
Corrective Training - Neck Flexibility 10 min
Corrective Training - Lower Back Flexibility 10 min
Stability Ball Stretch Flexibility 7 min
Total Body Stretch Flexibility 10 min
Total Body Stretch 2 Flexibility 13 min
Total Body Stretch 3 Flexibility 25 min
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