demandFITNESS' strength and resistance classes focus on strengthening with “purpose”. We use combinations of resistance, low weight, high repetitions and optimal ranges of motion to improve the daily function of your body and improve athletic performance and endurance (rather than just focusing on muscle size and aesthetics).
Benefits:
- Improved metabolic function (more muscles = more calories burned even at rest!)
- Increased bone density
- Increased strength, endurance and power in individual muscle groups
For a safe and effective practice:
- Always warm up before strength training
- Work with the appropriate weight for you (should be able to complete 12 repetitions before experiencing fatigue)
- Listen carefully and observe cues on proper form and alignment
- Always keep your abdominals contracted to protect the back (if your abdominals and back are weak, focus first on core stabilization training for a few weeks before moving in to strength training category)
