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Legs-on-Demand
15 min

Beginner-level lower body workout focused entirely on strengthening leg muscles.
 
Instructor: Valerie MacLean
 
Training Mode: Strength
 
Recommended equipment: Mat

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Product Rating: (4.77)   # of Ratings: 17   (Only registered customers can rate)

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Showing comments 1-9 of 9
1. Phyllis on 8/16/2009, said:

I love leg lifts! It's great to have a leg workout other than 8 million squats (I get sick of squats after a while). Floorwork is awesome! My only disappointment was that there was no inner-thigh work. Great otherwise though!
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2. Helen on 5/25/2009, said:

I did this class just after doing cardiokickbox & I was delighted when Valerie said at the beginning that this class was all mat work. This class really does work your legs & although these are exercises I've done before they are still very challenging. I especially like this class because you don't need any equipment & is ideal when you don't have a lot ot time. I'll definately do this one again. Well done Valerie.
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3. Angie on 1/16/2009, said:

Great workout - very simple, but certainly not easy!
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4. Kelly on 4/23/2008, said:

This class is quick and effective, which is exactly what most of us who are trying to find time to stay in shape need! Excellent!
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5. Tressa on 3/2/2008, said:

Awesome workout! Works your legs the traditional way. You don't need any equipment for this one. You will feel it after. One note, I workout with my laptop so I depend on verbal instruction because I cannot see everything that is done. Unfortunately this is the only area I found an issue with. I had to look up from time to time to see what to do next.
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6. Tracy on 3/17/2007, said:

Hard work for me and my weak legs!! But I can see the difference already :) Great class!
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7. Mary on 1/18/2007, said:

Oh yes i feel it
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8. john on 1/17/2007, said:

Agree with Jessica - Got a solid burn going in the quads & hammys. Like it.
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9. jessenia on 11/21/2006, said:

it' really good, it really give you a good burn on your legs.......
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Showing comments 1-9 of 9