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Butt Blaster
19 min

Intermediate-level lower body workout designed to target hips, glutes, and thighs. This workout combines the benefits of strength training with cardiovascular activity.

Instructor: Joanne Blackerby

Training Mode: Strength

Recommended equipment: None

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Product Rating:

(4.82) # of Ratings: 22 (Only registered customers can rate)

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1. Jill on 3/9/2009, said:

Really good lower body workout.
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2. Robin on 9/17/2008, said:

Love this workout!
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3. Cynthia on 3/17/2008, said:

Love the action, great work out, thanks CK
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4. Lisa on 1/1/2008, said:

Great quick workout! Good to do with another cardio class for a tough wo. This is one of those classes that you dread to do because you know it is tough, but love to do because it gets easier and does end!
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5. Christina on 11/30/2007, said:

Love this class!! Great lower body work that doesn't take up too much time. Great combination of strength and cardio!
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6. Joanne on 7/9/2007, said:

Wow, fabulous workout! I will be back.
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7. Sara on 4/12/2007, said:

Yeah, it'll defin. "blast" your butt alright!!! LOVE IT!
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8. Kelly on 1/25/2007, said:

Every one of Joanne's classes I've done is great. She takes the time to show you what you are doing and how to do it correctly. This is a GREAT quick workout for the butt!
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9. john on 1/3/2007, said:

WOW - Great balance of strength with cardio. The kicks really test your balance too.
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10. christina on 1/3/2007, said:

I'm a stay at home mom who was a division one athlete in college. I loved this workout!
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