Browse By Category
  Browse By Department
  Browse By Training Mode
Help & Info

Looking for a class by a specific instructor?
 
Have a question or having problems?
 

aaa"
Lower Body Stretch with Foam Roller
10 min

A flexibility training class that focuses on the lower body using a foam roller and a stretching technique called myofascial release.
 
Instructor: Joanne Blackerby
 
Training Mode: Flexibility
 
Recommended equipment: Foam roller

Watch Preview Video: Lower Body Stretch with Foam Roller

You must be logged in and a current subscriber to view or download this class.

_______________________________________________

Having technical issues? CLICK HERE

Interested in Downloading Classes? CLICK HERE
 





Product Rating: (4.25)   # of Ratings: 4   (Only registered customers can rate)

(Only registered customers can rate)

1 - Terrible
2 - Bad
3 - OK
4 - Good
5 - Great
0% 50% 100%

Sort: New to Old RE-SORT COMMENTS:

Showing comments 1-1 of 1
1. Vicki on 11/3/2006, said:

This is VERY effective (and, at times, very painful) for working those "knots" out of your sore muscles. I recommend following her advice to use the weight of both legs to really work the muscles. OUCH! Now if they'd just add some workouts using the roller. It's a great tool.
Was this comment helpful? yes no   (1 people found this comment helpful, 1 did not)
Showing comments 1-1 of 1