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Power Sculpt
15 min

Quick and powerful total body workout that combines the benefits of cardio and strength training.
 
Instructor: Valerie MacLean
 
Training Mode: Strength
 
Recommended equipment: Hand weights, step (optional), fitness ball (optional)

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Product Rating: (4.86)   # of Ratings: 21   (Only registered customers can rate)

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Showing comments 1-10 of 12 (Next 10) Click Here to see all comments
1. Helen on 6/14/2009, said:

Ideal total body workout if you're short of time.
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2. denise on 12/29/2008, said:

great workout
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3. Eric on 6/9/2008, said:

Not bad. The instructor could be a bit more energetic. But overall this is a good quick workout.
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4. Cynthia on 4/7/2008, said:

Great workout, beautiful background with the duck, all so natural. Thank you,CK
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5. Michelle on 2/9/2008, said:

Great workout! I feel the burn!
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6. Marisa on 11/6/2007, said:

Really great workout for such a short amount of time!
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7. Tressa on 10/18/2007, said:

Super all around workout. Works your total body in a short period of time with a little cardio spin. Great background.
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8. Mary on 1/17/2007, said:

great workout if you don't have alot of time
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9. Joanna on 1/1/2007, said:

This is a great workout. Very effective in a short amount of time. I feel great!
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10. LAURA on 12/11/2006, said:

Loved this workout...background change is nice and like the music in this one too. Felt like I really worked all muscles in 15 min. when short of time!
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Showing comments 1-10 of 12 (Next 10) Click Here to see all comments