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Upper Body
13 min

Beginner to intermediate-level upper body strength class that focuses on biceps, triceps, chest, and back muscle groups.

Instructor: Valerie MacLean

Training Mode: Strength

Recommended equipment: Bench (or flat surface), hand weights

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(4.50) # of Ratings: 12 (Only registered customers can rate)

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Showing comments 1-5 of 5

1. Marcia on 4/16/2010, said:

This is an excellent class. I like the fact that it is done on the bench, rather than standing, so that you focus on your arm muscles. Many of the strength videos here have an element of cardio and sometimes I do not want to do any cardio - I am looking for a pure strength workout. Regarding fitness level, you can use as heavy weights as you want and watch the video more than once to get a more advanced workout.
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2. Tracy on 4/13/2008, said:

Excellent class! I do this one a lot and it is very enjoyable. Valerie explains everything very well. I like the time it takes as well, fits in with my agenda. :)
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3. Mary on 3/12/2007, said:

nice class
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4. john on 2/9/2007, said:

Continual critique of technique. Was helpful for a 1st timer.
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5. Carrie on 10/28/2006, said:

Quick but effective! felt the burn!
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Showing comments 1-5 of 5

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