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Basic Pilates
35 min

A dynamic Pilates workshop that focuses on proper technique and includes all the basic exercises that will be used in the Pilates flow classes.
 
Instructor: Debbie Rourke
 
Training Mode: Stabilization
 
Recommended equipment: Mat

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Product Rating: (5.00)   # of Ratings: 21   (Only registered customers can rate)

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Showing comments 1-10 of 15 (Next 10) Click Here to see all comments
1. Cynthia on 8/19/2009, said:

Very good beginners pilates and still challenging. Excellent instruction!
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2. Sandra on 6/4/2009, said:

How can any exercises that look so easy be so effective on my body?? Wow. I feel like I am now 2 inches taller, and have done a great workout.
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3. Tracy on 3/21/2009, said:

Excellent and thorough explanations. A very full workout for the beginner. I really found this one challenging but exciting as I was surprised at some of the moves I was able to do. Each move wasnt held for too long either but by the end I was exhausted. Glad to have tried this and will certainly do it again. Thanks Debbie. :)
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4. Cynthia on 4/9/2008, said:

Very good trainer great workout,Thanks CK
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5. Cassi on 1/21/2008, said:

Oh yeah, awesome! She is a very good instructor and my abs are still burning a few minutes afterwards! This is my first time with this one, I will keep it up for sure!
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6. Sascha on 12/24/2007, said:

Challenging! Very detailed explanations! YAY Demand FItness!!
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7. Anna on 12/3/2007, said:

I really love this class. I've never done anything like this before and only lasted about 1 month at the gym, 5 years ago! My physio ordered me to start a pilates class and I'm so glad I did! I've done the class about 10 times in the past 2 weeks. Debbie is excellent. She seems to make you work out without noticing. I'm hooked now... can't wait to try some of the other classes and actually look forward to doing it.
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8. P on 8/30/2007, said:

I tried windsor pilates and could not keep up. With this class I am learning some of the basic positions that other classes breeze through. Debbie provides a good foundation to pilates. Thank you
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9. Denise on 3/27/2007, said:

This was fabulous. She gave a lot of instruction for people with low back issues, so dont skip this thinking it may be hard on your back. By the end of the class I felt like I had gained more flexibility and it definitely worked my abs/core hard! Challenging too.
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10. Terri on 3/10/2007, said:

I thought this was a very good class. Since my abs are not real strong (or flat) I felt a few of the moves were a little hard, but challenging to do. Will do it again for sure.
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Showing comments 1-10 of 15 (Next 10) Click Here to see all comments