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Pilates Flow 1
17 min

A complete Pilates workout that builds on the techniques and exercises learned in the Basic Pilates class.

Instructor: Debbie Rourke

Training Mode: Stabilization

Recommended equipment: Mat

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(5.00) # of Ratings: 14 (Only registered customers can rate)

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Showing comments 1-9 of 9

1. Marie on 1/2/2010, said:

I love this class - the moves are really effective.I did it after a kick box cardio workout to give my body a thorough session. Will definitely be doing this regularly. I recommend following this with a nice stretch workout (the 8 min one by Joanne)
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2. Catherine on 8/6/2008, said:

This class did have a good flow. This class provided a good quick pilates if you don't have much time or gives a good stretch to start/finish the day. Debbie was a clear instructor.
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3. Jessica on 3/4/2008, said:

One of my favorite classes. Such an awesome workout for when you don't have much time. Love it! And Debbie is a really wonderful instructor.
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4. stacy on 2/6/2008, said:

This is the best QUICK pilates I've ever done...and I've been doing pilates for about 4 years now. Highly recommend. Worth every minute.
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5. Mary on 2/21/2007, said:

I really like Debbie's style.
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6. john on 1/30/2007, said:

Another great class. Excellent combination or stretch and strength that gives a complete core & major muscle workout.
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7. Tara on 11/24/2006, said:

Wonderful class. Hoping Debbie will add more classes.
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8. Tina on 10/26/2006, said:

I really enjoyed this. Looking forward to more classes.
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9. Kris on 9/26/2006, said:

I really like Debbie's technique - it's soothing and challenging at the same time.
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Showing comments 1-9 of 9

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