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Hip Stretch and Release
8 min

A series of stretching exercises focused on the hips.

Instructor: Jennifer Murdock

Training Mode: Flexibility

Recommended equipment: Mat

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(4.53) # of Ratings: 15 (Only registered customers can rate)

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Showing comments 1-8 of 8

1. Suzanne on 1/17/2008, said:

Nice stretching but a little hard to follow as the instructor moves quickly and calls the stretches by their yoga names without really explaining how to get into the proper positions.
Was this comment helpful? yes no (1 people found this comment helpful, 0 did not)

2. Clarisse on 10/15/2007, said:

Excellent stretch, felt good!
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3. JOsie on 2/9/2007, said:

Good stretch.
Was this comment helpful? yes no (1 people found this comment helpful, 0 did not)

4. Terri on 2/7/2007, said:

Great stretch. I will do this one over and over again. :)
Was this comment helpful? yes no (1 people found this comment helpful, 0 did not)

5. Marisa on 1/4/2007, said:

Great exercises, great instructor! A slightly longer version would be excellent in the future (15 or 20 min.?). Thanks for the great class.
Was this comment helpful? yes no (1 people found this comment helpful, 0 did not)

6. Stacy on 11/26/2006, said:

Good hip openers a la yoga. Clear instruction and nice modification options. Could have been a little longer.
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7. Ivy on 10/28/2006, said:

Just what I needed the day after legs on demand and medicine ball 2.
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8. natalie on 10/8/2006, said:

simple and smooth, yet very invigorating.
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Showing comments 1-8 of 8

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