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Core Training - Intermediate
10 min

A more challenging set of exercises intended to strengthen your core - abs, thighs, glutes, and lower back
 
Instructor: Debbie Rourke
 
Training Mode: Stabilization
 
Recommended equipment: None

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Product Rating: (4.75)   # of Ratings: 8   (Only registered customers can rate)

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Showing comments 1-5 of 5
1. Phyllis on 10/24/2009, said:

Great Pilates core training & ab work. Good variety of interesting and challenging moves.
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2. Ivy on 6/22/2009, said:

Very tough ab workout. I can do some intermediate pilates but this was difficult even doing bent leg stuff. Good to push yourself to the next level.
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3. Robin on 6/10/2007, said:

Fantastic core workout!
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4. Elena on 4/6/2007, said:

great workout, great instructor! please do more classes!!!
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5. Amy on 4/4/2007, said:

Incredible Pilates Core Moves. THANK YOU ~
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Showing comments 1-5 of 5