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Core Training - Beginner
8 min

A set of beginner exercises intended to strengthen your core - abs, thighs, glutes, and lower back
 
Instructor: Debbie Rourke
 
Training Mode: Stabilization
 
Recommended equipment: None

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Product Rating: (3.60)   # of Ratings: 10   (Only registered customers can rate)

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Showing comments 1-8 of 8
1. Angèle on 11/3/2009, said:

I rate this class low because it is mislabeled. It is a pilates class and is probably intermediate. I'm dissapointed. I have done many of the pilates classes and was looking for a different workout, but this is exactly like the pilates classes, which are effective, but not what I was looking for today.
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2. Clint on 2/27/2009, said:

This class is not a beginners calss. I can do 50 situps easy, but not without my feet being held,like this demands. who the f**k are they kidding??I will stick to the core basic
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3. Eric on 6/2/2008, said:

Who is the crack addict that decided this was a beginner workout? Good workout, but mislabeled.
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4. Jody on 1/8/2008, said:

Great class. It takes great effort, but it is easy to learn.
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5. Laurel on 3/29/2007, said:

I was surprised at this workout since it's allegedly for beginners. I usually do the 15 minute Core Basic one (which is great), but thought I'd give this a try. There are a few exercises here which could hurt someone who doesn't have a strong core or who has neck problems. One example is the straight leg situps. I thought those were found to be potentially injurious to the lower back years ago! Many of the exercises require you to hold your head off the floor for extended periods of time...definitely not good for someone who might have weak neck muscles or an injury. At no time was such a warning given. Someone new to exercise would assume these moves are safe based on the "Beginner" classification.
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6. Greg on 2/2/2007, said:

I'm really out of shape. This short little class kicked my butt. Definitely a good core workout.
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7. Mandy on 9/27/2006, said:

Everything I was doing in a twenty minute workout accomplished in under ten - I am very pressed for time, so I love it!
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8. Mike on 9/26/2006, said:

A short but effective workout.
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Showing comments 1-8 of 8