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5 Minute Arms
5 min

A very targeted 5-minute strength class that focuses on the arm muscles.

Instructor: Joanne Blackerby

Training Mode: Strength

Recommended equipment: Hand weights

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Product Rating:

(4.57) # of Ratings: 28 (Only registered customers can rate)

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Showing comments 1-10 of 17 (Next 10)

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1. meg on 3/23/2009, said:

great as an add-on to a cardio workout. focus is on biceps & triceps.
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2. Marisa on 7/25/2008, said:

Love it!!!! It's perfect for someone like me who has never had much upper body strength and wants to get on the right path to change that!
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3. Sheree on 6/5/2008, said:

Love it! The 5 min just flew by.
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4. Eric on 4/24/2008, said:

Moves are a little too quick to make for even concentric and eccentric contracions. The final combo move especially.
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5. john on 2/19/2008, said:

Great when you pair it with 5 Min Arms 2. And if you like the 5 min Series...I just joined a 5 minute challenge on the new community. Check it out. Got me going tonight!
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6. Nancy on 2/8/2008, said:

I hate strength exercises, and these short ones are really going to help me. The instructor is great about modeling correct form in a way that is very easy for a beginner to grasp.
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7. Sheila on 1/4/2008, said:

A terrific 5 minutes. Be sure to use heavy enough weights to challenge yourself.
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8. JULIE on 6/16/2007, said:

Excellent!!
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9. Mary on 2/7/2007, said:

nice short work out
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10. Cynthia on 2/7/2007, said:

Short and sweet! Enough to feel the burn without taking too much time.
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Showing comments 1-10 of 17 (Next 10)

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