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5 Minute Back
5 min

A very targeted 5-minute strength class that focuses on the back muscles.

Instructor: Joanne Blackerby

Training Mode: Strength

Recommended equipment: Hand weights, stability ball

Watch Preview Video: 5 Minute Back

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Product Rating:

(4.64) # of Ratings: 11 (Only registered customers can rate)

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Showing comments 1-6 of 6

1. Phyllis on 10/14/2009, said:

Great back workout! I wish the lower-back part were at the end instead of the beginning. Sometimes my lower back gets so sore it's hard to do the upper-back work! Great workout, thanks.
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2. Jill on 1/21/2009, said:

I liked the variations so I could work my lower back with each exercise.
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3. Mary on 2/7/2007, said:

great,but let's see some more lower back,not much on demandfitness for lower back.
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4. Greg on 2/6/2007, said:

The first exercise on the stability ball is a difficult balancing act. The rest of the class is solid. Once again make sure you select a weight that will challenge you, but let you finish the class.
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5. Carrie on 10/31/2006, said:

Wow- no wasted time, great workout, hit all the major exercises.
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6. Julie on 10/6/2006, said:

Excellent back workout. Something I usually miss in my workouts, so this is the perfect class for me. Great workout and a good amount of time on the back.
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Showing comments 1-6 of 6

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