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5 Minute Chest
5 min

A very targeted 5-minute strength class that focuses on the chest muscles.

Instructor: Joanne Blackerby

Training Mode: Strength

Recommended equipment: Hand weights, stability ball

Watch Preview Video: 5 Minute Chest

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Product Rating:

(4.91) # of Ratings: 11 (Only registered customers can rate)

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Showing comments 1-7 of 7

1. Linda on 4/4/2009, said:

Joanne, Thank you for the great workouts, motivation and your focus on safety. All I can say is....more, more, more!!! Linda
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2. Cynthia on 3/20/2008, said:

Good excercise for me, Thanks CK
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3. Janell on 3/8/2008, said:

Short and quick but this is a great "add-on" exercises after you've done a total body strength workout and want to finish up by targeting areas. Increase weights and feel the burn!
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4. Mary on 3/19/2007, said:

great as always Joanne.
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5. Greg on 2/6/2007, said:

This is a short, fast paced chest workout. Make sure you find a weight that's challenging enough, but that lets you complete the whole five minutes.
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6. Amy on 1/23/2007, said:

Love this one.
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7. Karen on 11/7/2006, said:

Great for the chest...use heavier weights as the exercise gets easier!
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Showing comments 1-7 of 7

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