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5 Minute Shoulders and Neck
5 min

A very targeted 5-minute strength class that focuses on the shoulder and neck muscles.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Hand weights

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Product Rating: (4.94)   # of Ratings: 18   (Only registered customers can rate)

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Showing comments 1-10 of 11 (Next 10) Click Here to see all comments
1. Helen on 5/16/2009, said:

I work full time so these 5 minute workouts make such a difference. This ones a toughie but 5 minutes makes all the difference if you stick with it.
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2. Cynthia on 3/20/2008, said:

Great workout,Thanks CK
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3. Sara on 11/21/2007, said:

awesome workout!!! really challenges those muscles in a short span of time!
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4. Joanna on 5/28/2007, said:

I am a harpist and have lots of stress on my shoulders and neck. This is a perfect workout to relieve the pain and strengthen these muscles. Joanne is a wonderful instructor. Thank you!
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5. Linda on 5/24/2007, said:

I get home at night and don't have much time to work out - the 5 minute workouts are great - they energize me and keep me going for the rest of the evening - very clear and precise instructions and easy to follow! Love'em! Keep'em coming!
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6. Trisha on 3/4/2007, said:

Joanne did a very good workout for the arms!
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7. Mary on 2/7/2007, said:

Joanne really knows how to kick butt in a short time. Great
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8. June on 12/19/2006, said:

This was definatly not too easy, but it is also not so long and intense that I couldn't do the entire session. I love being able to mix and match shorter work outs so that I can build up my endurance before working my way into the longer ones.
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9. Karen on 11/7/2006, said:

Tis is a tough one, I had to use lighter weights to get through it.
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10. Kellie on 10/22/2006, said:

Wow, I thought five minutes would be easy, but I nearly didn't make it through the whole thing. I really like this instructor.
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Showing comments 1-10 of 11 (Next 10) Click Here to see all comments