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Advanced Pilates - Short Form
10 min

A short (but advanced!) Pilates workout designed to strengthen your abs and increase your flexibility.
 
Instructor: Debbie Rourke
 
Training Mode: Stabilization
 
Recommended equipment: None

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Product Rating: (4.67)   # of Ratings: 6   (Only registered customers can rate)

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Showing comments 1-2 of 2
1. Phyllis on 11/23/2009, said:

Love the short Pilates classes! I've really grown to like the Pilates flow and adding it onto the end of my workouts. The short classes are great as I often don't have enough time to devote to the full mat workout. Debbie is a great instructor!
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2. brynn on 5/8/2007, said:

I appreciated that Debbie followed classic Pilates flow and felt that her workout was challenging; however, her pace was just too fast, even for someone who has been doing studio pilates for years.
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Showing comments 1-2 of 2