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Advanced Pilates - Long Form
15 min

A longer advanced Pilates workout designed to strengthen your abs and increase your flexibility.
 
Instructor: Debbie Rourke
 
Training Mode: Stabilization
 
Recommended equipment: None

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Product Rating: (4.14)   # of Ratings: 7   (Only registered customers can rate)

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Showing comments 1-5 of 5
1. Marie on 1/1/2010, said:

I really like the controlled movements of pilates and I did this class after the intense Boot Camp class- it's a good cooling down class while still working the important core muscles.
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2. Beatrice on 4/29/2009, said:

Good class. More advanced classes in the line up would be great. Twenty-five to thirty-five minutes would be good as well.
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3. Ivy on 11/25/2008, said:

Short but effective
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4. Joanne on 7/6/2007, said:

Very good class and great teacher. Just wish it was longer!
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5. Suzanne on 2/2/2007, said:

This is not as challenging as the advanced short form, which strangely is the same length as the long form!
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Showing comments 1-5 of 5