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Road Warrior - Upper Body with Bands
10 min

A very targeted upper body workout that focuses on all the major muscle groups in your upper body: arms, chest, abs, and back.  Ideal for those that are traveling or those that want a short but effective upper body exercise routine.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Resistance bands

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Product Rating: (4.67)   # of Ratings: 6   (Only registered customers can rate)

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Showing comments 1-3 of 3
1. Phyllis on 10/14/2009, said:

Great workout! Will definitely be doing this one when I travel. Thanks!
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2. Cynthia on 4/4/2008, said:

Another day another great work out,Thanks great workout,CK
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3. Trisha on 3/10/2007, said:

Great workout!
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Showing comments 1-3 of 3