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Road Warrior - Total Body
15 min

A very targeted total body workout that focuses on all the major muscle groups in your body.  Ideal for those that are traveling or those that want a short but effective total body exercise routine.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: None

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Product Rating: (4.69)   # of Ratings: 16   (Only registered customers can rate)

(Only registered customers can rate)

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Showing comments 1-10 of 10
1. Barb on 6/2/2008, said:

Excellent workout in a short period of time!
Was this comment helpful? yes no   (0 people found this comment helpful, 0 did not)
2. Cynthia on 4/17/2008, said:

Thanks Joanne for being here another day Great, Thanks CK
Was this comment helpful? yes no   (1 people found this comment helpful, 0 did not)
3. Jody on 1/12/2008, said:

Great workout!
Was this comment helpful? yes no   (1 people found this comment helpful, 0 did not)
4. Mary on 9/19/2007, said:

boring doing the same thing over again.
Was this comment helpful? yes no   (0 people found this comment helpful, 3 did not)
5. brynn on 5/8/2007, said:

Perfect for an effective 15 minute workout! Works all major muscle grops and gets your heart rate up too.
Was this comment helpful? yes no   (1 people found this comment helpful, 0 did not)
6. Shauna on 3/8/2007, said:

Great workout for the amount time!
Was this comment helpful? yes no   (1 people found this comment helpful, 0 did not)
7. prachi on 2/16/2007, said:

joanne is an excellent instructor..have done a couple of other workouts of hers...she is superb!
Was this comment helpful? yes no   (2 people found this comment helpful, 0 did not)
8. Angie on 1/17/2007, said:

Great workout, perfect for when you lack time.
Was this comment helpful? yes no   (2 people found this comment helpful, 1 did not)
9. Jordan on 1/17/2007, said:

I love this work out! I am a busy mom but I can dedicate 15 minutes to something that I can FEEL working out every part of me.
Was this comment helpful? yes no   (6 people found this comment helpful, 0 did not)
10. Dana on 1/3/2007, said:

Great class, good workout in a short time
Was this comment helpful? yes no   (3 people found this comment helpful, 1 did not)
Showing comments 1-10 of 10