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Road Warrior - Lower Body with Bands
13 min

A very targeted lower body workout that focuses on all the major muscle groups in your lower body: legs, thighs, glutes, and hips.  Ideal for those that are traveling or those that want a short but effective lower body exercise routine.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Resistance bands

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Product Rating: (4.83)   # of Ratings: 6   (Only registered customers can rate)

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Showing comments 1-5 of 5
1. Phyllis on 10/14/2009, said:

Great band workout! Will use whenever I travel. Liked that Joanne showed so many different ways to modify the level of intensity.
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2. Cynthia on 4/4/2008, said:

Great lower body, thank you CK
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3. Mary on 3/11/2007, said:

Joanne is great.
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4. Trisha on 3/10/2007, said:

I did both of Joanne's upper and lower baody workouts. They're great!
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5. jessenia on 1/18/2007, said:

IT'S A VERY GOOD WORK OUT ALOT OF CHALLENGE, SHE'S REALLY A GOOD TRAINER.
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Showing comments 1-5 of 5