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Tai Chi with Meditation
15 min

A combination of Tai Chi, a series of gentle movements and simple postures, with meditation.  This class will help relieve stress & tension while promoting overall well-being.
 
Instructor: Jennifer Murdock
 
Training Mode: Flexibility
 
Recommended equipment: None

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Product Rating: (5.00)   # of Ratings: 5   (Only registered customers can rate)

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Showing comments 1-3 of 3
1. Angèle on 10/30/2009, said:

Very nice class. If you're feeling unwell, this is great just to get you moving a little bit and breathing easier.
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2. Staci on 8/29/2007, said:

Excellent, very relaxing, feel ready for the day!
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3. Danielle on 7/25/2007, said:

Very nice meditation segment!
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Showing comments 1-3 of 3