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Lower Body Stretch
10 min

A series of stretching & relaxation exercises focused on the muscle groups of the lower body.
 
Instructor: Joanne Blackerby
 
Training Mode: Flexibility
 
Recommended equipment: None

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Product Rating: (4.89)   # of Ratings: 9   (Only registered customers can rate)

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Showing comments 1-5 of 5
1. Cynthia on 4/15/2008, said:

Great lower body stretch for me. This feels so good stretching. Thank you again Joanne,CK
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2. Ivy on 1/7/2008, said:

This was EXACTLY what I was looking for after a run! Perfect as usual Joanne.
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3. Marisa on 11/6/2007, said:

It's alright for a very basic stretch, but compared to the same instructor's overall body stretch, I found it lacking. Overall body stretch is much better and stretched the hamstrings.
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4. Sue on 8/28/2007, said:

Excellent video and perfect amount of time. Good moderations given and competent instruction.
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5. Amy on 3/24/2007, said:

Excellent Lower body Stretch...Perfect After Lunges & Squats!
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Showing comments 1-5 of 5