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Circuit Training
27 min

Fast moving, continuous flow of cardio and strength exercises.
 
Instructors: Shirley Bouvier
 
Training Mode: Cardio
 
Recommended equipment: Mat, step, hand weights (optional: use 2 sets of hand weights - one lighter & one heavier)

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Product Rating: (4.67)   # of Ratings: 12   (Only registered customers can rate)

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Showing comments 1-10 of 10
1. Melina on 2/16/2011, said:

Amazing! simple, yet hard. wow! i love shirleys classes!
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2. Lisa on 11/22/2010, said:

Excellent full body workout. Fast pace enough to keep the heart rate up while toning muscles. I loved it!
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3. Marie on 1/24/2010, said:

Wow, this is an intense workout, probably the hardest one I've done on here - I was whacked and my face was like a beetroot afterwards! A good overall workout for cardio and strength. Will be doing this again to push my fitness. Shirley's great!
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4. Phyllis on 10/3/2009, said:

Very intense workout. My heart was pounding! The moves are easy to figure out. It's a mix of hi/low, basic step, weights and floorwork. You need a fair amount of room available for this workout -- I was a bit cramped in my office. But it's a great workout. I was exhausted afterward. Thanks!
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5. meg on 2/5/2009, said:

gets heart rate way up, plus good strength segments
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6. Mary on 9/24/2008, said:

Always like Shirley class
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7. Eric on 6/3/2008, said:

this is a very intense workout even to intense for the instuctor she struggles very much at the end of the workout
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8. Sara on 10/15/2007, said:

With a 5 minute ab or oblique series, this workout with be awesome for the shorter time allotment! Great for busybodies and the timecrunched!
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9. Paula on 7/16/2007, said:

Very good workout.
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10. Leah on 5/8/2007, said:

My new favorite class! Great workout!
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Showing comments 1-10 of 10