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5 Minute Medicine Ball
8 min

A very targeted 5-minute strength class that uses a medicine ball to achieve a total body workout.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Medicine ball

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Product Rating: (4.80)   # of Ratings: 5   (Only registered customers can rate)

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Showing comments 1-4 of 4
1. Phyllis on 4/24/2010, said:

Great quick workout. Using a medicine ball is a lot of fun and makes for a very different workout than using dumbbells. Love the variety!
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2. Eric on 6/16/2008, said:

good quick workout she is a good insrtuctor and works up a good little sweat
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3. Dawn on 4/17/2008, said:

Great choice if you don't have time for more.
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4. Sara on 4/4/2008, said:

I think it really hits the obliques pretty well, and warms up all of the other muscle groups. Great 5 min. session to start out your workout with.
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Showing comments 1-4 of 4