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Yoga for Strength
42 min

A series of Yoga movements designed to increase strength throughout the body.

Instructor: Cass Naumann

Training Mode: Strength

Recommended equipment: None

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(4.53) # of Ratings: 15 (Only registered customers can rate)

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Showing comments 1-10 of 11 (Next 10)

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1. Phyllis on 1/20/2010, said:

Really good yoga class! Great strengthening routine, and I love the music. I'm often quite sore after this class.
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2. meg on 3/28/2009, said:

good overall strength routine, about 30 mins with 10 min meditation/cooldown. great instructor!!
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3. carla on 1/29/2009, said:

video cut out on me at 35min
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4. Rebecca on 12/3/2008, said:

I love it! Best yoga class I have taken on this site. Challenging but relaxing to. The instructors voice is calming.
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5. Eric on 6/3/2008, said:

this is a very good yoga class she is a good insrtuctor
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6. Jody on 12/1/2007, said:

Great class!
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7. Susan on 11/5/2007, said:

This class was challenging and I was very relaxed afterwards. Great cool down/meditation exercise at the end. Words of the instructor were very soothing.
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8. Grace on 10/14/2007, said:

Good yoga class. Challenging poses.
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9. Suzanne on 8/5/2007, said:

The best yoga class you'll find without going to a studio. I only wish it was even longer!
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10. Erica on 6/18/2007, said:

A lot better than the yoga tapes that I have at home. This is stimulating and I feel better after doing it jus tlike my old yoga class.
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