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Beginner Pilates - Full Mat Workout
27 min

A full Pilates workout designed for the strong beginner-to-intermediate skill level. This class will strengthen your abs and increase your flexibility.

Instructor: Debbie Rourke

Training Mode: Stabilization

Recommended equipment: None

Watch Preview Video: Beginner Pilates - Full Mat Workout

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(5.00) # of Ratings: 8 (Only registered customers can rate)

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Showing comments 1-6 of 6

1. Marie on 1/11/2010, said:

Superb class - the leg exercises are particularly effective, you really feel those hams working toward the end of the sets. Will be doing this one regularly now until I'm ready for advanced. Pilates makes me feel so long and elegant!
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2. Anna on 12/6/2007, said:

The perfect follow on from the basic pilates class! Excellent routine and instructor. Very highly recommended.
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3. Mary on 12/6/2007, said:

love it!!!!
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4. Staci on 8/29/2007, said:

Good workout! Very enjoyable, great instructor!
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5. Jessica on 7/20/2007, said:

This is my 6th session with Debbie and I can definitely feel myself getting better with each workout! Pilates are great!!!
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6. Joanne on 7/6/2007, said:

Great class! Great instructor!
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Showing comments 1-6 of 6

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