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5 Minute Stability Ball
6 min

A very targeted 5-minute strength class that uses a stability ball to achieve a total body workout.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Stability ball

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Product Rating: (4.80)   # of Ratings: 5   (Only registered customers can rate)

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Showing comments 1-2 of 2
1. Terri on 8/1/2007, said:

Great 5 minute work out.
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2. Joann on 7/9/2007, said:

I loved it! Quick and Effective.
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Showing comments 1-2 of 2