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Power Sculpt 2
20 min

A very targeted total body workout that combines the benefits of cardio and strength training.
 
Instructor: Melinda Vague
 
Training Mode: Strength
 
Recommended equipment: Hand weights, step, resistance bands (optional)

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Product Rating: (4.43)   # of Ratings: 7   (Only registered customers can rate)

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Showing comments 1-4 of 4
1. Marcia on 5/12/2010, said:

Very good workout I liked the fact that the instructor used slow moves so you could use heavier weights. I would like to see more strength workouts that incorporate heavy weights. It was mostly an arm workout, though. There were no ab moves and I felt that it didn't work my legs enough.
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2. Jill on 1/26/2009, said:

Great for only 20 min. I did it twice to make it longer.
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3. Grace on 10/11/2007, said:

Good instructor. Maybe a longer class would be good to have more reps for each exercise.
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4. Ivy on 7/30/2007, said:

Perfect to hit everything in 20 min.
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Showing comments 1-4 of 4