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Intermediate Step - Circuit
45 min

This intermediate-level step class incorporates an added challenge: circuit training.  This form of training involves moving quickly from one exercise to another to keep your cardio level up while simultaneously working all major muscle groups.
 
Instructor: Susan Darden
 
Training Mode: Cardio
 
Recommended equipment: Step, hand weights

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Product Rating: (4.23)   # of Ratings: 13   (Only registered customers can rate)

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Showing comments 1-9 of 9
1. Jennifer on 5/31/2010, said:

My only complaint is that she isn't mirroring the class. She would say right foot because she was on her right foot, but to keep up, I had to be on my left foot. It took a little to get used to.
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2. Robin on 5/18/2010, said:

Very good workout. I agree that some of the cues were confusing, but it was a great for both cardio and toning.
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3. Teresa on 1/18/2010, said:

Fantastic class. One of the best ones I have taken from the entire site. I loved it!!
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4. Ivy on 6/30/2009, said:

Creative and different steps. I liked the arm work mixed in to break up the step combos. I agree the timing and mirroring was confusing at times but someone experienced with step can work it out.
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5. Lisa on 1/27/2008, said:

the cueing is a bit difficult, but if you know how to count and are a experienced stepper, this class will make you sweat with modifications!
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6. Aliza on 11/11/2007, said:

Great workout with good balance of cardio and strength.
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7. Susan on 11/6/2007, said:

poor timing
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8. crickett on 10/16/2007, said:

Theinstructor needs to mirror image correctly. Facing the camera forces you to call just the opposite when you are asking anyone to follow. The ideas are good, but the execution is not.
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9. Susan on 8/7/2007, said:

Great Workout! Felt it from top to toe!
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Showing comments 1-9 of 9