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Intermediate Fitness Ball 1
20 min

Get a total body workout with another in our series of fitness ball classes. This is an intermediate-level class.

Instructor: Melinda Vague

Training Mode: Strength

Recommended equipment: Fitness ball

Watch Preview Video: Intermediate Fitness Ball 1

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Product Rating:

(4.33) # of Ratings: 9 (Only registered customers can rate)

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Showing comments 1-6 of 6

1. Shannon on 5/30/2010, said:

Good class and instructor, but found it more beginner than intermediate level.
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2. Linda on 7/25/2008, said:

Good workout. Loved the low back emphasis. Great oblique workout!
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3. Tressa on 3/26/2008, said:

Interesting ball workout. I too learned a new oblique move, that is pretty cool :) I am thinking I probably will feel this workout tomorrow. I may have to practice some of those moves a bit more. If you are a beginner or new to the ball workouts your balance will be tested for sure.
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4. Janell on 3/8/2008, said:

Good ball workout- even for a beginner..
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5. Tina on 9/20/2007, said:

I liked it. Some new exercises. Felt it in my muscles. Feels good!
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6. Joanne on 8/23/2007, said:

A bit slow paced in beginning but overall a good workout. Learned a new exercise for the obliques!
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Showing comments 1-6 of 6

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