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Power Sculpt 3
45 min

Another in our series of very targeted total body workouts that combines the benefits of cardio and strength training.
 
Instructor: Jennifer Murdock
 
Training Mode: Strength
 
Recommended equipment: Hand weights (optional: use 2 sets of hand weights - one lighter & one heavier)

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Product Rating: (4.29)   # of Ratings: 7   (Only registered customers can rate)

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Showing comments 1-4 of 4
1. Phyllis on 10/1/2009, said:

Good workout! I like that it was a little longer and not super-rushed between each exercise. Some days I'm up for the high-speed use-every-second classes, but not always. This one's a little lower-key, and it's good to really concentrate on form for a bit. There were some interesting balance challenges as well as good standard weight workouts. The instructor has a great personality! Thanks.
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2. Eric on 6/3/2008, said:

this was a alright class like i said before i think this girl is very fit she doesnt seem to get tired at all good instuctor all around
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3. Barb on 4/18/2008, said:

I thought this workout could have been done more efficiently. I did not get a cardio benefit at all. The weight training is good -- all the standard stuff.
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4. Heidi on 9/1/2007, said:

Super workout. And I love that it's 45 minutes long!
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Showing comments 1-4 of 4