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Introduction to Functional Fitness
2 min

So what is "Functional Fitness"?  It is about training the body to better perform movements common in everyday life.  Learn more about functional fitness in this short, introductory video.
 
Instructor: Joanne Blackerby
 
Training Mode: Flexibility
 
Recommended equipment: None

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Product Rating: (5.00)   # of Ratings: 2   (Only registered customers can rate)

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1. Cynthia on 4/9/2008, said:

Thank you Joanne, I think you are a great & very understandable trainer. I've been working out with you & look forward to more excercise's. CK
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