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Functional Fitness - Push and Pull
7 min

Functional fitness is about training the body to better perform movements common in everyday life.  In this class, you will perform a series of exercises focused on the muscles used when pushing and pulling - arms, chest, shoulders, and back.
 
Instructor: Joanne Blackerby
 
Training Mode: Flexibility
 
Recommended equipment: Chair, stability ball (optional)

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Product Rating: (5.00)   # of Ratings: 6   (Only registered customers can rate)

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Showing comments 1-4 of 4
1. Renee on 8/19/2008, said:

Very easy to understand. Great trainer.
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2. Cynthia on 3/13/2008, said:

very understandable easy going trainer,Thank you Joanne for the different ways. Thanks.
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3. Cassi on 1/16/2008, said:

Amazingly, it works to do fake pushups! I love it, I feel so much better afterwards.
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4. connie on 12/14/2007, said:

i liked this workout i didnt really feel like working out today and this gave me a nice little one
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Showing comments 1-4 of 4