Browse By Category
  Browse By Department
  Browse By Training Mode
Help & Info

Looking for a class by a specific instructor?
 
Have a question or having problems?
 

aaa"
Functional Fitness - Spinal and Hip Rotation
5 min

Functional fitness is about training the body to better perform movements common in everyday life.  In this class, you will perform a series of exercises focused on the muscles used when twisting - spine, back, and hips.
 
Instructor: Joanne Blackerby
 
Training Mode: Flexibility
 
Recommended equipment: Stability ball, chair (optional)

Watch Preview Video: Functional Fitness - Spinal and Hip Rotation

You must be logged in and a current subscriber to view or download this class.

_______________________________________________

Having technical issues? CLICK HERE

Interested in Downloading Classes? CLICK HERE
 





Product Rating: (5.00)   # of Ratings: 3   (Only registered customers can rate)

(Only registered customers can rate)

1 - Terrible
2 - Bad
3 - OK
4 - Good
5 - Great
0% 50% 100%

Sort: New to Old RE-SORT COMMENTS:

Showing comments 1-2 of 2
1. Cynthia on 3/19/2008, said:

I didn't have a ball so I did it standing, it felt great, Thanks, CK
Was this comment helpful? yes no   (1 people found this comment helpful, 0 did not)
2. Mary on 10/10/2007, said:

nice release for the hips. joanne does it again.
Was this comment helpful? yes no   (0 people found this comment helpful, 0 did not)
Showing comments 1-2 of 2