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Seated Cardio
25 min

A seated cardio conditioning class for anyone with limited mobility or balance.
  
Instructor: Joanne Blackerby
 
Training Mode: Cardio
 
Recommended equipment: Chair or stability ball (optional)

Watch Preview Video: Seated Cardio

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Product Rating: (5.00)   # of Ratings: 4   (Only registered customers can rate)

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Showing comments 1-3 of 3
1. Amy on 8/3/2011, said:

I'm recovering from foot surgery and this actually made me break a sweat but didn't injure my foot in any way. Excellent!
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2. Ann on 3/26/2011, said:

I've been using this as my cardio workout while I'm healing from an injured leg and I think it's great!
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3. Sherry on 5/12/2008, said:

I have been having a lot of problems with vertigo and have found that I cannot safely do cardio exercises while standing. I found this video and did the workout today. Not only is it a great workout, but I didn't have that many balance related problems.
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Showing comments 1-3 of 3