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Pilates Yoga Fusion
33 min

An effective fusion of two popular workouts.  Warm-up with basic yoga moves followed by pilates core strengthening.
 
Instructor: Sara Hinkson
 
Training Mode: Stabilization
 
Recommended equipment: Mat

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Product Rating: (4.56)   # of Ratings: 9   (Only registered customers can rate)

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Showing comments 1-5 of 5
1. Ivy on 7/11/2008, said:

I loved the way this class felt both stretching and strength. (The person who rated it a 1 should have said why so people can make informed decisions.)
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2. Jessica on 2/19/2008, said:

Great instructor, loved the Pilates moves. Awesome challenge!
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3. Patti on 2/10/2008, said:

not too challenging, a great way to loosen up and get some core exercise in as well!
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4. kristina on 1/9/2008, said:

This really is a great combination. The pilates work your core muscles, and then the yoga stretches and relaxes them so you do not feel as sore later. Great class.
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5. Mary on 12/18/2007, said:

love this class
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Showing comments 1-5 of 5