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Power Sculpt 4
15 min

Another in our series of very targeted total body workouts that combines the benefits of cardio and strength training.
 
Instructor: Melinda Vague
 
Training Mode: Strength
 
Recommended equipment: Hand weights, step, resistance bands, balance trainer (optional)

Watch Preview Video: Power Sculpt 4

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Product Rating: (4.75)   # of Ratings: 4   (Only registered customers can rate)

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Showing comments 1-2 of 2
1. Phyllis on 1/27/2010, said:

Fun variety of exercises! I like using the different props. I got one of those balance trainers on Amazon ($15), and it's quite challenging. I wasn't quite sure which size to buy, but I ordered one with dimensions of 12.5 x 10 x 4 inches (I guess 12.5 means the diameter), and it's the same as what's in the video.
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2. anna on 11/29/2007, said:

I believe this is more of intermediate and not an advance class. It is a good workout though!
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Showing comments 1-2 of 2