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Step Cool Down
11 min

Slower step movements and stretching combine to bring your heart rate down.
 
Instructor: Melinda Vague
 
Training Mode: Flexibility
 
Recommended equipment: Step (optional)

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Product Rating: (5.00)   # of Ratings: 4   (Only registered customers can rate)

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Showing comments 1-2 of 2
1. Phyllis on 2/8/2010, said:

Nice step cool-down with some good intense leg stretches. Perfect after a full step class.
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2. Charmeen on 1/6/2008, said:

Nice cool down exercises - but as a classic rock fan, the rap music doesn't make it relaxing.
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Showing comments 1-2 of 2