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Advanced Pilates - Full Mat Workout
33 min

A full Pilates workout designed for the strong intermediate-to-advanced skill level.  This class will strengthen your abs and increase your flexibility.
 
Instructor: Debbie Rourke
 
Training Mode: Stabilization
 
Recommended equipment: None

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Product Rating: (5.00)   # of Ratings: 2   (Only registered customers can rate)

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1. Phyllis on 11/15/2009, said:

Good Pilates class! Very good instructor. I can't say that I'm sure about Pilates' effectiveness in general, but I throw it in occasionally to change up my routine. This is certainly a well-done class. Challenging. The balancing is difficult in some moves. I like the rolling movements. You definitely need a soft mat for this class. Thanks!
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