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Total Body Strength
15 min

Build endurance and strength in all of your major muscle groups in this strength class that just uses your body weight during the exercises.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: None

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Product Rating: (5.00)   # of Ratings: 7   (Only registered customers can rate)

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Showing comments 1-4 of 4
1. Willemina on 1/17/2009, said:

Great instructor. Fantastic full body workout in just 15 mins. Works up a sweat.
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2. Cynthia on 3/25/2008, said:

Great workout, very good trainer, Thanks CK
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3. Catherine on 2/27/2008, said:

Fantastic to add in that little extra to a work out, or if you're short on time!
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4. Trisha on 1/7/2008, said:

Great class when you don't have a lot of time! I love all of Joanne's classes!
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Showing comments 1-4 of 4