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Kettlebell 1
30 min

Strengthen your entire body in this strength class that uses the highly effective Kettlebell.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Kettlebell

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Product Rating: (4.71)   # of Ratings: 7   (Only registered customers can rate)

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Showing comments 1-6 of 6
1. Kimberley on 4/5/2011, said:

Great workouts. I love Joanne and her energy. More Kettlebell and Medicine Ball workouts please! They are so effective and whittle the waist area well!
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2. DENISE on 2/5/2010, said:

Excellent all round body work out. But the best thing of all is how much fun it is. I was surprised how quickly the 1/2 hour went by.
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3. Phyllis on 8/15/2009, said:

Fun & different! I started with a 7-lb. kettlebell but imagine I can progress quickly. Feels very different from using dumbbells. I liked it and will try the others too! Thanks!
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4. Mary on 2/3/2008, said:

Love this kettlebell workout, so when is the next one??? I'm ready!
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5. Patricia on 1/15/2008, said:

Have always wanted to try kettlebell and was thinking about signing up for a class. When I saw you added one, I went out and bought a kettlebell, tried the workout and am sold. Brings a whole new dimension to my worksouts. Can wait until you add more workouts. Thanks!
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6. Trisha on 1/13/2008, said:

Another excellent class of Joanne's!!! Works a lot of muscles in 30 minutes! Great workout!
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Showing comments 1-6 of 6