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Cardio Kickbox 7
50 min

Ready for some more kicks & punches?  Be prepared to sweat in this fun and energetic cardio class!
 
Instructor: Cass Naumann
 
Training Mode: Cardio
 
Recommended equipment: None

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Product Rating: (4.08)   # of Ratings: 13   (Only registered customers can rate)

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Showing comments 1-10 of 10
1. Louise on 8/26/2010, said:

It's nice to find a workout that incorporates cardio, lower body, abs and stretching - really great for me, as sometimes when I add-on classes I end up repeating stuff. 40 minutes no problems, endured last 10 on the floor with my toddler climbing over me, who needs weights!
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2. Jeanne on 5/29/2009, said:

I loved it. I have arthritis in my knees but I could still do this workout. I really worked up a sweat and feel like I got a great workout.
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3. meg on 3/17/2009, said:

good cardio & lower body workout with good cool-down
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4. cassie on 8/20/2008, said:

I liked it, the pace was good and you get a good overall workout and stretching.
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5. Eric on 6/3/2008, said:

this would be a better class if she didnt worry about her hair she work up a good sweat and she knows how to strech you out
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6. Melody on 2/10/2008, said:

Good combination of cardio and strength. I enjoy this class a lot because of the variety.
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7. Brooke on 2/7/2008, said:

The instructor always looking off to the side was distracting, I felt she was always watching for someone to bring her something to tie her hair back. Wasn't a whole lot different than the other kickbox class she teaches.
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8. Natalie on 2/6/2008, said:

I enoyed the pilates element, it complimented the initial cardio well. I feel like I've had a good total workout both in terms of cadio and flexibility/stretching as opposed to having to watch a warm up and cool down.
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9. Suzanne on 1/30/2008, said:

Surprisingly low-key class with much more of a yoga/pilates vibe than all-out kickboxing. Also, you need a mat for the floor work at the end.
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10. Carol on 1/22/2008, said:

I was excited when I saw it was 50 min., but the class only has 30 minutes of cardio and the rest of the class is strength, stretching. I would have preferred a longer kickboxing class.
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Showing comments 1-10 of 10