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Step Combo
46 min

A light weight workout combined with a step workout.
 
Instructor: Jennifer Murdock
 
Training Mode: Cardio
 
Recommended equipment: Step, hand weights

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Product Rating: (5.00)   # of Ratings: 11   (Only registered customers can rate)

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Showing comments 1-10 of 10
1. Teresa on 3/19/2011, said:

Don't pass over this class because it only has 20 minutes of cardio. I'm over 40 too and need at least 30 minutes of it a day! BUT, I just added basic step moves when she was doing arm / strength training and added 10 minutes of cardio. It rocked and I am wet from sweat - head to toe!
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2. Ivy on 11/21/2010, said:

I thoroughly enjoyed. This whole workout was right at my level to push myself but not impossible. The final combo did get me though.
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3. Phyllis on 3/7/2010, said:

Awesome class. 20 minutes of weights followed by 20 minutes of step aerobics. The weights are challenging, and the step has really fun, interesting choreography. Jennifer's a great instructor!!!
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4. Robin on 10/22/2009, said:

Excellent class. I worked up a sweat. Steps were challenging for me but with more practice I'll get a hang of them.
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5. Helen on 6/8/2009, said:

This is a great total body workout & loved the music. I always end up coming back to this one.
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6. Christa on 5/11/2009, said:

I think Jennifer is the best instructor on here. This class is excellent. I like that it's total body and longer than most workouts on here.
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7. leslie on 3/13/2009, said:

Loved it actually worked up a sweat. Keep up the great routines. We are enjoying them.
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8. Kim on 10/4/2008, said:

Really liked the combos! Not too difficult and easy to follow. Her cuing was backwards...but not a problem at all!
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9. Edna on 3/3/2008, said:

This class is awesome...from the weight/squat section to the step section you work hard the whole way. I've done this one multiple times!
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10. Aliza on 2/9/2008, said:

Absolutely wonderful workout from start to finish!!! The step combinations were fantastic! I worked up a sweat and loved this class!
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Showing comments 1-10 of 10