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Kettlebell 2
20 min

Strengthen your entire body in this strength class that uses the highly effective Kettlebell.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Kettlebell, Jump rope (optional)

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Product Rating: (4.75)   # of Ratings: 4   (Only registered customers can rate)

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Showing comments 1-3 of 3
1. Carrie on 12/18/2009, said:

Great kettlebell class- cardio and strength jam packed into short time frame! Joanne is super as always too!
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2. Phyllis on 10/24/2009, said:

Wow, this could easily be labeled a cardio workout! Really gets your heart rate up. The pace is challenging with a heavy kettlebell! Easy to learn but hard to do. I would like it better only if there was a little more variety of moves. Thanks.
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3. Mary on 3/13/2008, said:

This is a great addition to the kettlebell workout. My only thing is watch that lower back! I had to drop a weight at one point--but the benefits are fantastic! I'll take as many kettlebells classes that are offered!
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Showing comments 1-3 of 3